Train without Fear with Lisa Shaffer

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Hip Snap/Thrust KB Racked Position Two Arm Swing Double MP Under Leg Pass Windmill One Legged DL Deck Squat Slingshot Step Up Press Lunge Squat Combo

Double Suitcase DL

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Hip Snap/Hip Thrust
Exercise by Lisa Shaffer, RKC

Excerpt from page 32 of my Kettlebell Workbook
"Get in the Best Shape of Your Life!"

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