| BC |
"Beyond Crunches" a book by Pavel |
| Bear |
A low rep/set, high volume workout featured in "Power to the People" |
BP
|
Bench Press
|
| BPA |
"Bullet proof Abs" a book by Pavel |
| |
|
| CNS |
Central Nervous System |
| |
|
| DD |
DragonDoor |
| DL |
Dead Lift |
| DOE Manmaker |
Department of Defense Manmaker workout. |
| |
|
| FCT |
Full Contact Twist |
| FRWTL |
"From Russia with Tough Love" a book for women by Pavel |
| FSQ |
Front Squats |
| |
|
| GHR |
Glute Ham Raise exercise |
| Girevik |
A russian name for Kettlebell lifter |
| Girya |
Russian name for kettlebell |
| GS |
Girevoy Sport. A kettlebell competition. It includes Snatch, Jerk and Clean and Jerk. |
| GTG |
Grease the Groove. featured in the book "Naked Warrior" |
| |
|
| H2H |
Hand to hand kettlebell drills. or Jeff Martones H2H DVD |
| HOC |
High Octane Cardio |
| HSPU |
Handstand Push Up |
| |
|
| IMO |
In my opinion |
| |
|
| JDC |
John Du Cane |
| JM |
Joint mobility |
| JMO |
Just my opionion |
| |
|
| KB |
Kettlebell |
| |
|
| MP |
Military Press |
| |
|
| n/m |
no message |
| NW |
"Naked Warrior" a book by Pavel |
| |
|
| OAOL |
One arm, one leg pushup |
| OHS |
Overhead Squats |
| OL |
Olympic lifting |
| OT |
Off Topic |
| |
|
| Pistol |
A one legged squat featured in "Naked Warrior" |
| PL |
Power Lifting |
| PR |
Personal record |
| PT |
Pavel Tsatsouline or physical therapist or personal trainer. It just depends on how it is being used. |
| PTP |
"Power to the People" A book by Pavel |
| PU |
Pull Up |
| |
|
| RKC |
"Russian Kettlebell Challenge" a book by Pavel or Russian Kettlebell Challenge Certification. |
| RIS |
"Relax into Stretch" a book by Pavel |
| RM |
Repetition Max, as in 1RM, 1 Rep Max, to signify a maximum effort in a lift. |
| ROM |
Range of motion |
| |
|
| SJ |
"Super Joints" is a book and DVD by Pavel |
| SQ |
Squat |
| SS Snatch |
Secret Service Snatch Test. 10 minutes of snatching the 53lb kettlebell. You can change hands when ever you like. You can set the kettlebell down. |
| |
|
| TGU |
Turkish Get up |
| TSC |
Tactical Strength Challenge |
| |
|
| WD |
Warrior Diet |
| WPU |
Weighted Pullup |
| WTH |
What the Hell effect |
