“Lisa Shaffer's DVD is crisp and clear, a perfect
companion to her book.“
-- Pavel Tsatsouline, Chief Instructor, Russian Kettlebell Challenge
List of Exercises
Two arm swings
One arm swings
Double Military Press
Double front squats
Lunges and variations
Double push press
Bent over rows
Under Leg pass
Good Morning Stretch
One Arm DL
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Testimony and Praise for
I've been watching your DVD and going through your book and I think it's starting (finally) to sink in. Today before I went running I picked up a kb to warm up and for some reason decided to try doing snatches. I've stayed away from them for the most part up to now because the occasional times I've tried them I might as well have been beating myself on the wrist with a sledgehammer. Today I tried them and much to my amazement I was able to do them without the wrecking ball effect (most of the time anyway). I almost bagged the running because I wanted to stay and do snatches. That feeling I had of the light bulb suddenly coming on is a little like the first time I heard Bruce Springsteen on the radio. Thanks again.
I got this DVD at your seminar Lisa. Thank you so much for making it and for making
sure to remind me to take one home! It is AWESOME!! You ROCK Coach Lisa!
Wow!!!!! This is an awesome DVD! I got the DVD in the mail on Saturday and watched it
twice over the weekend. It is just filled with detailed high quality instruction. There is something like 18 or 20 of the basic
exercises covered. And Lisa's experience as a trainer is very evident in the amount of detail that she covered and the many
little tips that she provides in the instruction. This isn't a dvd that will be watched once and set aside, I can see it being
used as a refresher course and reference guide for experienced KB lifters and a great learning tool for those that are new to
KBs. There is as much detail covered as in a workshop, with the same highest quality that Lisa always provides.
Watched it this weekend and it was the all round best instructional DVD for KBs I have
seen. The slow motion with important tips is a great innovation, watch it become standard in KB DVDs. Who here, that teaches
KB's doesn't use a light KB and do a slow mo snatch to explain key points during the movement? Well in this DVD you get just
that. I can see this helping those who can't get with an instructor, but more importantly, it can help you re enforce key
aspects of KB technique. It's a great value, and is indispensable if you have her manual.
I just got your DVD and it’s great! I hope you do very well with it and the book.
-- Debra Berger, Denver, CO
The quality of the dvd was very good with respect to the visual
presentation, the knowledge of the instructor and the use of music. It
exceeds expectations and is a useful product.
Just received the DVD and watched it last night. Nice work, Lisa. Well
done. I bought it to share with my wife and the ladies at work who think the treadmill is the answer to all of
their fitness dreams.
Hi Lisa! I just got the DVD. I think it is a great learning tool!!
"Wonderful instruction on the DVD! I look forward to learning more and really priming my KB workouts. Thanks!"
"I received your DVD last night and was very impressed with the quality. I'm excited to start incorporating kb training into my routine with your DVD as a guide. Thanks for getting the DVD to me so quickly."
"I just purchased your DVD. I have owned the book for over a year and I just want to thank you for a great product. It is great and has already helped me correct some flaws in my technique."