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    Lisa Shaffer's In Depth
    Kettlebell Foundation DVD
    ***** NEW *****
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    Instructional Kettlebell Workbook
  • "Kettlebell Basics" Instructional DVD
  • Kettlebell Basics Wallchart
  • No Fear Fitness Forearm Guards
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    No Fear Fitness Training System
    Beginner/Int. Workshop

    February 6, 2010  10am-2pm
    Crossfit Dallas Central
    Dallas, TX

    More Details and to Sign Up



    Details and signup for all Lisa Shaffer Workshops



    Pictures from Some Recent Workshops


    Lisa Shaffer/Lauren Brooks
    "Total Body Sculpt" Kettlebell Workshop
    September 27, 2008  in  San Diego, CA

    Group Picture and Testimonials from the workshop



    Mike Mahler/Lisa Shaffer "Kettlebell Plus" Workshop
    October 28 , 2006  in  Dallas, TX

    Group Picture and Testimonials from the workshop





    Kettlebell Basics Wallchart
    Laminated 16x20 Inch

    Covers 7 of the basic kettlebell exercises:
  • Two Arm Swing
  • Kettlebell Clean
  • Kettlebell Row
  • Windmill
  • Turkish Getup
  • Military Press
  • Front Squat

  • Perfect form tips for each exercise
  • Sample Workouts section
  • Kettlebell safety

  • Available for immediate shipping!
    Price: $19.95


    Lisa TGU
  • Dress up your Workout Space
  • Perfect for your Gym or Studio


  • Lisa takes 7 of the basic kettlebell exercises from her best selling book
    "Get in the Best Shape of Your Life"
    and condenses them into
    one convenient chart


    Now Available!
    $19.95




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