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Beginner/Int. Workshop at Crossfit Dallas Central February 6, 2010
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Previous Workshops
Shaffer/Brooks Total Body Sculpt Kettlebell
Workshop September 2008 San Diego, CA
Mike Mahler/Lisa Shaffer Kettlebell Plus
Workshop October 28, 2006 Dallas, TX
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December 2004 Dallas, TX
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Testimonial: Lisa Shaffer Workshops
Exercise: Kettlebell Basics Swing
Exercise: Step Up Press
Exercise: Kettlebell Clean
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Women's Dri Fit Workout Shirt
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Lisa Shaffer's In Depth
Kettlebell Foundation DVD
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"Get in the Best Shape of Your Life"
Instructional Kettlebell Workbook
"Kettlebell Basics" Instructional DVD
Kettlebell Basics Wallchart
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No Fear Fitness Book/DVD Combo
No Fear Fitness Beginner Kit
No Fear Fitness Ultimate Package
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No Fear Fitness Training System
Beginner/Int. Workshop
February 6, 2010 10am-2pm
Crossfit Dallas Central
Dallas, TX
More Details and to Sign Up
Details and signup for all Lisa Shaffer Workshops
Pictures from Some Recent Workshops
Lisa Shaffer/Lauren Brooks
"Total Body Sculpt" Kettlebell Workshop
September 27, 2008 in San Diego, CA
Group Picture and Testimonials from the workshop
Mike Mahler/Lisa Shaffer "Kettlebell Plus" Workshop
October 28 , 2006 in Dallas, TX
Group Picture and Testimonials from the workshop
Kettlebell Basics Wallchart
Laminated 16x20 Inch
Covers 7 of the basic kettlebell exercises:
Two Arm Swing
Kettlebell Clean
Kettlebell Row
Windmill
Turkish Getup
Military Press
Front Squat
Perfect form tips for each exercise
Sample Workouts section
Kettlebell safety
Available for immediate shipping!
Price:
$19.95
Dress up your Workout Space
Perfect for your Gym or Studio
Lisa takes 7 of the basic kettlebell exercises from her best selling book
"Get in the Best Shape of Your Life"
and condenses them into
one convenient chart
Now Available!
$19.95
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