Training Services Offered

In the North Texas, Dallas/Ft Worth Area

Individual one-on-one sessions:
Individual 1-1 training on basic and intermediate form from my home studio in the Southlake, TX area. The first session lasts a minimum of an hour and a half.

Group session:
1-2 hour session. Group number is limited to five participants. We will work on perfecting form so you get the most out of your workout.

Group classes held in the morning. Intense weight training and cardio class in a friendly and supportive atmosphere. Please contact me for details.

Phone consultation:
Includes an initial one hour consultation to structure a workout based on your specific goals and/or talk about techniques to perfect your form plus a 30 minute follow up call.

Email consultation:
You get a workout structured to meet your specific goals, you’ll get your questions answered and get follow ups via email for a month.

5 Hours of intense kettlebell instruction covering all the basic lifts, joint mobility warmup and cooldown, and question and answer session. Workshops for differering levels of instruction available, from Beginner to Advanced instruction and all levels in between.

“I’ve had the opportunity to work with Lisa in person and know what a phenomenal instructor she is. She is excellent at making you feel at ease, listening to your goals and individualizing a program that suits your specific needs.

I just want to say thank you for all of your support, friendship and the workouts that you have created for me. The workouts you have designed work around my time constraints and interests.

With sincere respect and appreciation,”
— Jeanie

Click here to see a sample class