Testimonials for Lisa Shaffer
USAF Major Charles Lee using
"Get in the Best Shape of Your Life"
in Iraq Former Iraqi Ba’ath Party HQ in the background
(Click on thumbnail images to enlarge)
|
“I'm a veteran lurker and occasional poster here for almost three years now. I arrived in Baghdad, Iraq three weeks ago and ordered Lisa's manual two weeks ago. She got it in the mail right away--the first one sent to Iraq--and now I've had a chance to skim through it.
If you didn't know it already, Lisa is an outstanding instructor, both in person and now in print. In our e-mail correspondence she mentioned a walking workout (dragon walk that is), so when the manual arrived I turned right to it. Then I turned to the dragon walk page and tried it.
Now I've tried the DW before and always ended up tripping myself or flailing wildly to keep my balance. This time, something about her photos and text clicked with me and I immediately fired off 5 steps each leg. Not a lot, I know, but much better than falling on my rear.
|
I've picked up similar tips from some of her other exercises. Something about her explanations just clicks with me. Additionally, the manual is professionally compiled with great photos and "animation." I love the spiral-bound format. It's easy to open and lay flat for study while executing a drill.
As soon as I finish up my 1-month of Westside-inspired powerlifting training from Mens Journal, I'm going to start on the walking workout along the cool, shaded banks of Saddam H's former lake in sight of his former palace. (Of course if I don't do this by 6AM it's neither cool nor shady.)
I think two days per week of Pavel's "Commando PT" and three of Lisa's walking workout should allow me to keep the strength I gained in the powerlifting cycle and allow me to master the dragon walk.
I'll keep you posted.”
-Charles Lee, Major, USAF |
|
Fellow RKC Instructors
|
"There are four things that make a trainer a great trainer. One, enthusiasm for working out. Two enthusiasm for teaching. Three, knowlegde of effective training protocols. Four, the ability to convey ideas clearly and concisely. Lisa embodies all of these qualities. In addition to being an excellent athlete, Lisa is a great teacher that is passionate about getting results for her clients. I recommend her services highly."
-Mike Mahler, Senior RKC, Strength Coach and writer for several Men's Fitness and Hardcore Muscle Magazines |
|
"As an instructor for the Russian Kettlebell Challenge course, the world's foremost certification program for kettlebell training, I literally work hands-on with hundreds of trainers a year. In these courses, there is an occasional trainer whose skills stand out above all others. Lisa Shaffer is one of these gifted trainers.
What I admire about Lisa is that I see the same high standard in her practice as I hold for myself. Most people are content to just get through the course with 'passable' form. Not Lisa---she is meticulous in every regard--a true perfectionist. This is important because a trainer is the ultimate model to the student. Lisa' form is flawless in every technique. Not only that, she has the patience, discipline and experience to teach a wide variety of clients, from stay-at-home moms to law enforcement personnel to athletes.
For men, Lisa's strength and skill can be a bit intimidating, because upon first appearance, one would think it impossible for such a slender woman to be so powerful. For women, Lisa presents the ideal model--a strong, sleek figure, with energy to spare! (Did I mention she has 3 kids--you'd never know by looking at her top notch conditioning)
I give Lisa Shaffer my highest recommendation. If you are in the Dallas area, or want to put together a workgroup for proper Kettlebell instruction, Lisa is who you should work with."
-Steve Cotter, Senior RKC/ 2 Time USA Full Contact Martial Arts Champion |
Client Testimonials
As someone who has been an instructor (Field Training Officer, Firearms Instructor, taught various classes to recruits both
in the classroom and practical exercises) for close to 10 years, I can say I was very impressed with your ability to explain
each movement and then correct any problems any of the students were having with the movement, usually with a very concise tip
to clear it up for them (especially me).
There were more then enough exercises taught and the pacing of the class did not allow anyone to get bored or too tired to perform
the movements safely.
- Scott Bromley 712
Special Operations Division, K9
Irving Police Department
I just want to say “Thank You” for a great class. I came away
knowing where I was weak in technique and how to correct it.
Accomplishing the Rock Bottom Squat was a great feeling and it would have taken me forever to learn what I was missing in the
movement doing it on my own. I was practicing snatches today and can honestly say that I’ve got them down. You are a terrific
instructor. Your patience is second to none. I felt that I received a lot of one-on-one and all of my questions were answered.
I wish that you were in Denver!
- Debra
|
|
"I was one of the Troopers at the West Virginia State Police Academy workshop. I was the one that achieved my best time on the run in our PT test after using the kettlebells. High rep snatches and C&J's. It's the best workout anyone can get. The workshop was top notch and i really enjoyed the pain and tweaks to my form. I had to lower reps on some things and the day after the workshop I really feel where the form changes worked. Lisa and Jeff were top notch and really fun to learn from and would recommend them to anyone wanting to learn more about the use of this fantastic tool for total fitness.
Thank you Lisa and Jeff and if you are ever back in the Mountain State look us up."
-Donnie
"Lisa,
I very much enjoyed meeting you and Jeff in Institute last Friday! The course content and demonstration of technique was outstanding. I have been lifting kettlebells for about three years, but the fine points of technique and tips, as well as the new exercises introduced were amazing! Like we talked about, you miss the subtle nuances of technique without personal instruction. I would strongly encourage anyone to participate in one of your seminars/workshops. Thanks again! "
-Kenny Burner, F/Sgt. West Virginia State Police, retired
|
|
"I had a great time at the workshop! I really felt that the reinforcement of the basic techniques will be a huge benenfit to my workouts. The quality of instruction was excellent. It really shows that you care about what you are doing and the people you train."
- Jackie Yowell
"The quality of instruction was excellent."
- Alison Yowell
"You were very informative and made the class very enjoyable. What I found most helpful was the description of the exercises, the correcting of the movements, the ability to ask questions and the booklet."
- Benita Eckberg
"Your descriptions of how to do the excercises were very helpful and informative. It was helpful how you went around to each person to make sure everyone had correct form when doing the exercises and how you gave feedback to everyone. It was definitely obvious that you are very knowlegeable about this type of exercise."
- Deanna Taylor
Lisa is a superb RKC instructor. I have received one-on-one instruction from her, have attended her workshops and have consulted her help on may occasions. She has consistently helped me improve my form, allowing me to lift heavier and injury-free. In addition, Lisa has introduced me to many new and challenging kettlebell exercises, allowing me to formulate a more well-rounded, complete training program. She teaches with great enthusiasm, offering words of encouragement while giving a critical eye to safety and proper exercise from. I would highly recommend her for both beginner and intermediate kettlebell enthusiasts.
-Brian Abrams (a.k.a. dark_horse)
Thanks for a day of excellent instruction. I learned a ton. It was fun to learn some new exercises as well, such as Dragon Walk.
Also, the notebook handouts were very helpful. It especially helped me to mentally review the exercises post-workshop; otherwise I would have forgotten much of what we did.
-Bill Soloman
I've had the opportunity to work with Lisa in person and know what a
phenomenal instructor she is. She is excellent at making you feel at
ease, listening to your goals and individualizing a program that suits
your specific needs.
I just want to say thank you for all of your
support, friendship and the workouts that you have created for me. The
workouts you have designed work around my time constraints and
interests.
With sincere respect and appreciation,
-Jeanie
Lisa:
I can't tell you HOW MUCH I appreciated the time, expertise, and attention you gave to me and everyone else in the class. You are truly an inspiration and it was a pleasure to work with you. As I said in my evaluation, having Tanya there also brought another dimension to the drills and really gave me a feel for what a total body workout I can get using these incredibly effective tools!!
THANK YOU so much and I certainly hope to work with you again.
Also - I LOVE your book - I've started using it - as you said it is very detailed but at the same time easy to use!!!
Thanks again.
-Carolyn
Lisa, I thoroughly enjoyed the class. You are an excellent teacher. I worked out yesterday (under the tree in my backyard). I took a quick look at the manual to remind myself of the tips and I felt like I did a good job. Tell Tawyna thanks for the working out in the backyard tip. I would never have tried it if she had not mentioned it. Please keep me on your mailing list, because I will definately want to take other classes!
Thanks so much.
-Pam Bassel
I just got my haircut-same person Ive gone to for years-she took one look at me and said "You've lost weight!" Not according to the scale. However, in the last few days I've noticed my clothes getting looser and I've just tried on some clothes I had I thought I'd never get into and while they're still a little tight it won't be long. This is amazing!! I haven't had much time to execise so "in the meantime" I've been doing Lisa Shaffer's beginner plan. It's been about two weeks and I thought I was just basically learning the moves(which I am)and didn't realize it would have these results. And it only takes 5-10 minutes a day. Now I'm going to have to buy new clothes!!
-Ann
|
|
|
