If you aren't using this exercise in your leg workouts then add it to your arsenal right away. This is one of the best overall leg exercises you can do. The added bonus is that your abs get worked as well. Muscles Worked: Quads, Glutes, Hamstrings, Hips, Abs Proper Form:...

Combining exercises allows you to get a lot of work done in a short period of time. It’s actually my favorite type of kettlebell workouts. Kettlebell exercises, in general, work many muscles all at the same time. When you combine two exercises using kettlebells, it makes it even more intense....

Anybody who knows me, knows that I'm a big proponent of short but effective workouts. Using the Step Up Press will certainly intensify a workout. You can work every muscle in your body with this one exercise. Helpful hints: You may want to start with a lighter kettlebell than you...