Shaffer/Brooks Total Body Sculpt Kettlebell Workshop September 2008 San Diego, CA

Lisa Shaffer and Lauren Brooks Total Body Sculpt Kettlebell Workshop

September 27, 2008 San Diego, CA

Testimonials from the Workshop

“I wanted to let you know that I really enjoyed the KB workshop led by you & Lisa. It was an awesome, motivating experience because it was really informative and fun. I really felt that you & Lisa were very professional and encouraging (I was amazed at both of your physical strength/power in your super lean bodies) by taking the time to address questions and concerns regarding correct form, KB info., etc. I left the workshop feeling great; I could now do KB exercises at home w/ proper form and know the modifications or alternative moves to bump up the intensity. I liked that you both generously shared your knowledge w/out criticizing other methods of exercising, and you didn’t mind demonstrating moves/explaining technique repeatedly. Thank you for a truly awesome experience, it was worth every penny, and I have been telling everyone I know about it. 🙂 I have been using your video, alternating the short and longer segments throughout the week, I love it!”

— Rachel, San Diego